Date(s) - Sep 24
Japanese American National Museum
Roughly translated, mottainai means “don’t be wasteful” in Japanese. In this three-session yoga and meditation workshop for all levels, certified yoga instructor traci ishigo invites participants to harness their own inner energy to prevent body, mind, and spirit from going to waste. Participants can expect each one-hour class to be both restorative and invigorating, with opportunities to practice deep stretches as well as strength-building standing and balancing poses. All classes are gentle, uplifting, and intended for participants of all ages. Come explore the many health benefits of yoga and meditation!
Bring your own mat and props. $8 members, $10 non-members. Museum admission included. Limited to 20 participants per class.